Women everywhere are looking for quick weight loss tips to help them fit into their sexy little mini skirts. I have some easy-to-follow strategies that will help you look great in that mini skirt or mini dress.

Any woman who wants to look amazing in a sexy, little mini skirt can follow these quick weight loss tips. There are little things you can do every day to get the pounds to fall off faster.

1) Eat 5-10 servings of fruits and vegetables each day. They will help you meet your micronutrient needs for the day. And since they are a good source of fiber, they help curb your appetite and control hunger. Many people fear fruit and vegetables because they think the sugar will cause weight gain.

This form of thinking is because mainstream media has misrepresented facts when it comes to sugar. The facts are that when sugar is combined with other nutrients such as fiber your blood sugar levels do not rise and quickly and your body does not promote the storage of sugar as fat. What the media needs to be telling you is that eating fruit and vegetables is a great way to increase your fiber intake.

Fiber helps control blood sugars and allows your body to burn calories rather than storing calories as fat. Since the average person only eats about 12-13 gms of fiber a day we all could benefit from increasing our fiber intake another 15 grams to meet the minimum suggested guideline of 25gms. Follow this first weight Continue reading »

Too many women feel their bodies are not up to the challenge of looking sexy in that mini skirt. Yet, every women wants to look sexy and have guys notice them when they are wearing that sexy mini skirt or mini dress. So here is another weight loss tip to get you that sexy mini skirt body that will turn heads and have guys wanting your phone number.

Your mini skirt makeover tip for the day is to make sure you know how much you are eating for both food and drinks.

If you want to turn heads and hear comments such as you look hot in that mini skirt then record what you eat and drink. You will be amazed at what you consume over the course of the day without ever realizing it. Keeping a food journal is critical to your success because it gives you the true picture of what you are eating each day. A food journal is critical to your mini skirt success because studies have shown that people underestimate their calories by as much as 25%. This means that if you think you are eating 1500 calories and you can’t figure out why you aren’t losing weight it could be because in reality you are eating 1800-1900 calories. Or almost 400 more calories than you thought you were. You can’t trust or assume you know what or how much you are eating. To look amazing in your sexy, little mini skirt it is crucial that you record what you eat and drink so you don’t waste time wondering why your mini skirt doesn’t fit.

To get started with record Continue reading »